Fitness First Bedford

Fitness First Bedford is a fully equipped health and fitness club at Aspects Leisure Park, offering everything from strength and cardio training to swimming, group classes and HYROX. With expert Personal Trainers and personalised training technology, it caters for beginners through to experienced gym-goers.

Whether your goal is to lose weight, build strength, improve fitness or simply become more active, Fitness First Bedford gives you plenty of ways to train. The club has a large weights area, functional training space and extensive cardio equipment, so you can build a workout around your own goals and preferred training style.

One of the biggest advantages is the range of facilities under one roof. Alongside the gym floor, there is a 20-metre swimming pool, cycle studio, group exercise classes, HYROX training, sauna and steam room. That means you can mix up your training rather than being restricted to traditional gym workouts.

If you prefer structured workouts or extra motivation, there is a wide programme of classes covering strength, cardio, cycling, fight and mind-and-body sessions. Personal Trainers are also available to help create a programme around your individual goals, experience and fitness level.

Fitness First Bedford is also designed to make regular training convenient. It has long weekday opening hours, free on-site parking and is located at Aspects Leisure Park, making it easy to fit a workout around work and family commitments.